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2011 TRAINING DIARIES
The 2011 Training Diaries will be available to download in early 2011. In the meantime, you can check out the 2010 editions to give you an idea of what's involved:
2010 TRAINING DIARIES
Embrace the next step and achieve your goals with the 2010 Gold Coast Airport Marathon Training Diaries. Written by four-time Gold Coast Marathon winner, Pat Carroll, these 25-week programs will help you get your campaign started and keep you on track!
There are training diaries for the marathon, half marathon and 10km with BEGINNER, INTERMEDIATE and ADVANCED programs for each distance.
The interactive PDF format gives you the ability to track your kilometres, the number of sessions you complete and has fields to enter your time and performance comments. There are also inspirational quotes each week to keep you motivated to achieve your goals on 3-4 July!
Pat Carroll also provides training programs for private clients. If you would like a personalised program from Pat please click here.
You will need Adobe Acrobat Reader to be able to use the programs. If you do not have Acrobat Reader, you can download it for free by clicking the icon below. If you have an older version of
Acrobat Reader, you may need to re-install the newer version to enable you to use the program interactively.
Simply fill out the questions below and agree to the Terms and Conditions to access your program!
Terms & Conditions: By filling out the form to download the free Gold Coast Airport Marathon Training Diaries you agree to receive occasional email communications from the Organisers of the Gold Coast Airport Marathon and Pat Carroll Online. |
Proudly written by Pat Carroll
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